8 Week Faith + Fitness Program
Build Lasting Strength & Confidence — In Your Body, Your Mind, & In Christ.
Join the 8-Week Faith & Fitness Challenge.
[ Join the 8-Week Faith & Fitness Challenge Now → [Join Here] But first, scroll and take a look at which program would work best for you!
Are you ready to break free from inconsistency — and finally build lasting strength in your body, your mind, and your faith?
If you’ve struggled with staying consistent in your fitness journey...
If your spiritual life sometimes feels disconnected from your physical goals...
If you’re tired of starting over again and again...
This 8-Week Faith & Fitness Challenge was created for YOU.
It’s not just another workout plan — it’s a guided journey to help you:
✅ Establish consistency in both your fitness and faith routines
✅ Build strength and energy in your body
✅ Deepen your confidence in who God created you to be
✅ Create sustainable, spirit-led habits that last beyond 8 weeks
You’ll walk away with:
✨ A stronger body
✨ A renewed mind
✨ A deeper relationship with Jesus
✨ And a plan to continue your growth long after the challenge ends
✝️ How This Challenge Will Help You Stay Consistent
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Weekly scripture-based devotionals to anchor your mindset
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Guided workouts with flexible options for home or gym
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Faith-based journal prompts to keep your heart aligned with God’s truth
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A complete 8-Week Standard Meal Plan to simplify nutrition
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A clear, repeatable weekly rhythm → helping you build habits that stick
This is not about perfection. It’s about PROGRESS — in faith, fitness, and freedom.
Choose Your Experience
🏆 Mentorship Experience → $99
For those who want accountability, encouragement, and personal guidance
When you join the Mentorship, you’ll receive:
✅ Complete customized 8-Week meal plan
✅ Weekly mentorship emails and zoom calls
✅ Lifetime access to private community group (Via Facebook) - (Group name : Threeinoneco faith and fitness)
✅ Weekly progress check-ins + prayer prompts + accountability assessments
✅ Priority support from Yasmin — you are not doing this alone!
Perfect if you want support, consistency, and sisterhood as you build lasting habits.
Limited spots available!
✨ Self-Paced Challenge → $29
For those who prefer to go at their own pace
Includes:
✅ Full 8-Week Prayer points and motivational scripture references
✅ Complete 8-Week Standard Meal Plan
✅ Full 8 weeks of Workouts (Home and Gym Edition)
✅ Lifetime access to private community group (Via Facebook) - (Group name : Threeinoneco faith and fitness)
Perfect if you’re motivated and ready to follow the plan on your own — no mentorship required.
Ready to grow stronger in your body AND your faith?
Whether you choose the Mentorship or Self-Paced version, this challenge will help you:
✅ Jumpstart consistency in your fitness & faith
✅ Create new habits rooted in God’s truth
✅ Build strength and confidence in Christ
✅ Learn to care for your body as His temple
✨ No more starting over. No more doing it alone. Let’s grow strong — together.
[ Join the 8-Week Faith & Fitness Challenge Now → [Join Here]